CHEC Yourself

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Resilience

April 28, 2021

In today's episode, Becky Ruppert speaks about resiliency. She talks about what resiliency is. Becky has a master's degree in both psychology as well as community health. She is also a registered nurse. In our conversation, she pulls from the knowledge of all three of her areas of expertise and offers us specific tools on how to cultivate more resiliency (many of which are based in the realm of positive psychology).