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CHEC Yourself is a collaborative project put together by the Community Health Education Center (hence the name CHEC yourself) at Salem Health Hospital in Salem, Oregon. While the content certainly covers a myriad of topics in the health and wellness arena...its broader mission is to help listeners live their best lives. It covers topics that include nutrition, fitness, and emotional resiliency. The intention is not merely to educate, but also to provide tools for listeners who want to create their own vision of a healthy and successful life (and to do it in a way that doesn't require a degree in health science to be able to absorb).
Episodes
Wednesday Dec 22, 2021
Wednesday Dec 22, 2021
It's that time of year...the time when many of us will be reflecting on the past year (yeah...that's right...a YEAR has gone by, already). We will also be thinking about what we want to bring in for the new year. Resolutions. Goals. Hopes. Dreams.
In this episode, we will talk about the challenge of change. We'll cover habits (creating new ones and cutting out the not-so-great ones). We will talk about just why change is hard, and how to create an ecosystem that will increase your success.
Resources:
James Clear: Atomic Habits
Charles Duhigg: The Power of Habit
Kelly. McGonical: The Willpower Instinct
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