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CHEC Yourself is a collaborative project put together by the Community Health Education Center (hence the name CHEC yourself) at Salem Health Hospital in Salem, Oregon. While the content certainly covers a myriad of topics in the health and wellness arena...its broader mission is to help listeners live their best lives. It covers topics that include nutrition, fitness, and emotional resiliency. The intention is not merely to educate, but also to provide tools for listeners who want to create their own vision of a healthy and successful life (and to do it in a way that doesn't require a degree in health science to be able to absorb).
Episodes
Tuesday Sep 21, 2021
Staying On Our Feet (Falls Prevention)
Tuesday Sep 21, 2021
Tuesday Sep 21, 2021
Join Leah Burkhart and Kelley Clark.
Kelley is a physical therapist, and an exceptionally knowledgeable one here, at Salem Health Hospital. And our conversation centers around the importance of reducing the risk of and recovering from falls. As in…falling down. At first glance, that may seem like a topic we could easily keep at the periphery of “wellness” talks…but in truth, it’s an incredibly important part of our health and wellbeing. Injuries that we incur when we fall can have a huge impact on the quality of our lives. We may sustain an injury that makes it difficult to walk (thus making exercise more challenging. Depending on the nature of the fall, we may even sustain a brain injury. While older adults and young children are at highest risk for sustaining traumatic bring injury due to falls, everyone is at risk. The good news is that many falls can be prevented. In our talk, today, Kelley and I cover the kinds of things that can lead to a fall (and how to treat and/o prevent those conditions). We also talk about resources available in our health care system that many have no idea even exist. Finally, we end the discussion with an invitation to come to this year’s fall prevention event - held on Saturday, September 25th from 8am - 11am. Should you be listening to this after September 25th, 2021… please keep an eye out for future events, as this will certainly not be the last we host in our community. You can keep abreast of all events and classes by visiting us at salemhealth.org/chec.
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