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CHEC Yourself is a collaborative project put together by the Community Health Education Center (hence the name CHEC yourself) at Salem Health Hospital in Salem, Oregon. While the content certainly covers a myriad of topics in the health and wellness arena...its broader mission is to help listeners live their best lives. It covers topics that include nutrition, fitness, and emotional resiliency. The intention is not merely to educate, but also to provide tools for listeners who want to create their own vision of a healthy and successful life (and to do it in a way that doesn't require a degree in health science to be able to absorb).
Episodes
Friday Jan 21, 2022
Friday Jan 21, 2022
In today's episode, we cover:
- The stages of change (which includes...)
- Pre-contemplation (I don't wanna)
- Contemplation (I'll think about it)
- Preparation (Let me get organized)
- Action (Look at me go!)
- Maintenance (I'm holding strong)
- Relapse (Oops)
- The value in practicing self-compassion as we try and make changes
- The importance of practicing patience and compassion for others that we may care about as they make those changes on their own time.
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