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CHEC Yourself is a collaborative project put together by the Community Health Education Center (hence the name CHEC yourself) at Salem Health Hospital in Salem, Oregon. While the content certainly covers a myriad of topics in the health and wellness arena...its broader mission is to help listeners live their best lives. It covers topics that include nutrition, fitness, and emotional resiliency. The intention is not merely to educate, but also to provide tools for listeners who want to create their own vision of a healthy and successful life (and to do it in a way that doesn't require a degree in health science to be able to absorb).
Episodes
Friday Jan 14, 2022
Friday Jan 14, 2022
In today's episode, Leah Burkhart and Erin Clubb talk about the subject of rewards. They touch on:
- What makes for a healthy reward?
- How different people interpret what is actually rewarding.
- Intrinsic vs. extrinsic rewards and motivations
- How to prioritize pleasure and rewards for ourselves even while parenting
- How parents can help their kids craft healthy rewards for themselves
- The importance of rewarding healthy behaviors rather than outcomes.
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