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CHEC Yourself is a collaborative project put together by the Community Health Education Center (hence the name CHEC yourself) at Salem Health Hospital in Salem, Oregon. While the content certainly covers a myriad of topics in the health and wellness arena...its broader mission is to help listeners live their best lives. It covers topics that include nutrition, fitness, and emotional resiliency. The intention is not merely to educate, but also to provide tools for listeners who want to create their own vision of a healthy and successful life (and to do it in a way that doesn't require a degree in health science to be able to absorb).
Episodes
Friday Dec 17, 2021
Friday Dec 17, 2021
Question:
Have you been feeling like you want to hide under a blanket and completely revamp your life...at the same time? Do you feel both hopeful as well as fearful? Do you feel like you basically have emotional whiplash? You might be navigating what researcher Dr. Amy Cuddy calls Pandmic Flux Syndrome and heading toward burnout. Today's podcast covers why we are feeling this way, and what we can do to reduce our suffering and improve our capacity to navigate tough times.
Resources:
Amy Cuddy and Jillellyn Riley: Why This Stage of the Pandemic Makes Us So Anxious.
Brene Brown and Amy Cuddy: Pandemic Flux Syndrome
Todd Kashdan: The Upside of Your Dark Side
Marc Brackett: Permission to Feel
Lisa Feldman Barrett: How Emotions Are Made
Amelia and Emily Nagoski: Burnout
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