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CHEC Yourself is a collaborative project put together by the Community Health Education Center (hence the name CHEC yourself) at Salem Health Hospital in Salem, Oregon. While the content certainly covers a myriad of topics in the health and wellness arena...its broader mission is to help listeners live their best lives. It covers topics that include nutrition, fitness, and emotional resiliency. The intention is not merely to educate, but also to provide tools for listeners who want to create their own vision of a healthy and successful life (and to do it in a way that doesn't require a degree in health science to be able to absorb).
Episodes
Tuesday Feb 22, 2022
Tuesday Feb 22, 2022
In our conversation with Cardiologist Dr. Yadava, we talk about:
- healthy habits that lead to a healthy heart
- how to remove perfectionism from our eating habits
- how nutrition continues to evolve (and how to approach eating with pragmatism and self-compassion)
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